Personal Wellness - CoHeal.ai

Our Mission is to Help People Navigate Life’s Challenges and Build Resilience by offering professional guidance and compassionate care.

PERSONAL WELLNESS

OUR EXPERTISE

Stress & Burnout management

Relationships & conflict management

Emotional well-being

Life skills building

Personal growth

Geriatric counselling

OUR KEY PRINCIPLES

Empathy: Create a non-judgemental and safe space for the clients to express their true self, by fostering connections on an emotional level.
Client centered: The individual’s needs and goals are at the forefront of every connect.
Confidentiality: Privacy of information shared by individuals during therapy sessions.
Diverse techniques: We use a broad range of techniques such as Cognitiv behavioural therapy, Humanistic therapy, Solution-Focused brief therapy, Mindfulness based stress reduction, Art therapy, Emotional freedom technique and Energy psychology.
Holistic perspective: We emphasize on addressing the whole person – the integration of the mind, body and spirit to promote overall well-being and personal growth.

LEARN HOW WE CAN SUPPORT YOU TO BECOME THE BEST VERSION OF YOURSELF !